Basics of Postnatal Care

Whether you’re expecting or have just delivered your bundle of joy, you need to take special care of yourself. Mothers face a lot of emotional and physical changes that last anywhere from six to eight months. It ranges from hormonal changes, emotional highs and lows, uterus contractions, post-partum depression, breast problems, vaginal discharge and more.

While most mothers are often lost when it comes to dealing with these issues, the article below will enlighten you with the basics of postnatal care. Here are some tips that you should keep in mind.

Postnatal Check-ups:

You endured the nine months of pain, survived labour and brought your beautiful baby into this world, make sure all that was not for nothing. Make it a mandate to do a postnatal check-up and ensure your wellbeing as well as that of your baby.

You can consider opting for a postnatal care package that guarantees to provide extensive personalized care. A good package will ensure the following:

  • Tracking your healing progress
  • Removing sutures if present
  • Checking your blood pressure
  • Breastfeeding support, education, and much more.

Diet and Exercise:

Every women wants to look her best and the same can be said for mothers after childbirth. What new mums should keep in mind, is that losing weight immediately after is a big no-no. It can affect the quality of breast milk supply and in turn affect your baby during their crucial stages of development. Have plenty of fluids and consume a balanced diet consisting of fruits, vegetables, grains and protein food is a must, to keep yourself healthy.

There are some substances like alcohol (wine, beer), caffeine (tea, coffee, and chocolate) that need to be completely avoided.


Post-partum depression:

Monday blues have a cure, it’s called any other day. Baby blues? Well, if you ever face anxiety, crying spells, mood swings and the likes for more than two weeks in more severe forms than normal, that’s post-partum depression. Consulting a doctor for assistance can do wonders, also you must spend quality time with your loved ones to overcome any stress or emotional imbalances.




Mothers are a source of a child’s strength. That statement holds true especially considering that breastfeeding your newborn provides the essential nutrients and vital elements for its development. It goes without saying, proper hygiene during breastfeeding should be maintained.

In case you are facing over lactation and your baby is not consuming, you can store the milk. Use sterilised containers. Label and date your containers. Keep your breast pump clean and wash your hands before expressing and handling breast milk for storage.



Vaginal Care

There are always few complications after childbirth. If you happen to have a vaginal tear during delivery, you are likely to experience pain for a few weeks. Extensive tears might take longer to heal and scheduling a check-up with your doctor is highly advised. Besides that, it is advisable to abstain from sexual intercourse for four to six weeks after delivery, giving your vagina time to properly heal.



Urination problems:

The swelling or bruising of the tissues surrounding the bladder and urethra may lead to difficulty while urinating. With time, this difficulty usually resolves on its own. However, in the meantime, pouring water across your vulva while sitting on the toilet might help. Practicing Kegel exercises can help tighten your pelvic muscles.

In case you experience a strong, persistent urge to urinate, burning sensation when urinating or pass frequent but small amounts of urine, contact your doctor immediately.

The Takeaway:

Every mother should try to stay healthy before, during and after pregnancy. Staying on top of your healthcare appointments and following your doctor’s instructions ensures you and your baby are healthy, happy and safe.

Successful Cord Blood Transplants of 2015 – Transformation in Healthcare

Major healthcare transformations and preventive medicine developments were witnessed in 2015. Cord Blood Stem Cell Transplants have been increasingly researched and proactively brought to use for curing a large number of diseases which were initially not treatable.

Successful Cord Blood Transplants of 2015

The life of a seven-year-old Emirati boy, Zayed Al Hammadi, was saved by cord blood stem cells

Zayed was diagnosed with beta thalassaemia major, a severe form of an inherited blood disorder that requires regular transfusions and does not have a permanent cure. Cord blood stem cells were donated by his three-year-old brother Mohammad. His condition was deteriorating fast and the family was given their last chance of hope thanks to the storage of Mohammad’s umbilical cord blood which was preserved at his birth. At present, stem cell transplant is the only known cure for beta thalassaemia major. A detailed Human Leukocyte Antigen (HLA) typing that is done to match a potential donor and recipient, showed the siblings were compatible. Zayed underwent a cord blood stem cell transplant. Since the transplant, he has returned back home, made a full recovery and no longer manifests any signs of disease. Kenneth R. Cooke, managing director, Johns Hopkins University School of Medicine, who carried out the surgery, said: “Stem cell storage really can change lives and to see such a positive outcome with Zayed’s case shows just what is possible. I would always recommend families to store their child’s cord blood whether they know of any possible health issues or not, as it can be used in the future for their benefit and that of other family members”.


Stannington toddler suffering from massive brain tumor undergoes a successful cord blood stem cell transplant

Little Joseph Fawcett battled back from a massive brain tumor which almost claimed his life. Courage knows no bounds for the three-year-old who has undergone 11 bouts of intensive chemotherapy and a cord blood stem cell transplant in order to fight back to health. His parents are today looking forward to a family Christmas, knowing they have come a long way from that heartbreaking day their son was diagnosed. Luckily, against the odds, Joseph’s treatment started working and he no longer has any signs of the tumor. Now the lively three-year-old is looking forward to Christmas at home with his parents and younger brother, William.


Shanghai Baby Girl Returns Home after Successful Stem Cell Treatment

Zhao Jiaxin is back in her parents’ arms yesterday after being released from the hospital in Shanghai. The baby earlier underwent cord blood stem cell therapy at Fudan University’s Children’s Hospital to treat a bowel disease. The stem cells were extracted from umbilical cord blood provided by a donor.


The dearth of available treatment options and proven results of cord blood stem cell transplants, make the need for Cord Blood Stem Cell Banking evident. Babycell is one of the best and largest service providers of cord blood stem cell banking. Along with stem cell preservation, Babycell also provides value added services like antenatal care newborn screening (NBS), CFU assay- to test the ability of stem cells to differentiate, HLA testing and more.


What To Pack For Delivery

On the day of your delivery, you have no time to think about what to carry along & the pre-requisites to be packed in the middle of all the excited hustle bustle!

Here’s a compact checklist to your rescue! Keep these items in your bag and you are sorted for your big day!

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A Girl Child Is A Boon!

Daughters are angels! They are delicate, tender, beautiful and most importantly they are innocent. Daughters are inspiring, motivating and a powerful support system! Check out how much fun it is to be a parent of a baby girl.


Seven things that will excite you about having a baby girl –

1] You can go on a Shopping Spree!

If you have a daughter on your side, all you need to do is grab your wallet and go on a shopping spree! This little fashionista can be your best companion to experiment your fashion vogue.

2] Mommies get a lot of girlie stuff – earrings, accessories, scarfs and handbags and Daddies can get some amazing shopping tips and what to wear ideas.

Your daughter will know your sense of style well and she will be the one gifting you trendy stuff! You come to a stage in life eventually when your daughter will help you dress up for an occasion right from selecting outfits/accessories/ hairstyles, etc. and you won’t need to worry about keeping up with the latest trends!


3] Who else to try your make- up and hairstyles tutorials with?

Mommies will never get bored or lonely when they have a daughter! Makeup is a fantastic and cost-effective way to add the WOW into any outfit and your little girl will love watching you get all decked up! You can also try those awesome Youtube hair tutorials on her and make her feel included in the fun of getting all dressed up.


4] Girls love to mimic!

As early as three years of age, girls excel at imitation, a precursor to back-and-forth interaction. Younger babies are best at copying finger moments, and they spend a lot of time observing and processing information before they attempt anything. You can capture videos with your baby girl and share these fun moments with her in future.

5] Enjoy activities you missed out on!

Left out some things on the checklist from your younger day? Now is the time to try out these activities with your daughter! Whether it be something adventurous like skydiving or something as simple as experimenting with make-up and hair, enjoy them with your daughter!

6] Set up a sweet Mother- Daughter or Father- Daughter Photo Shoot

We all know how crazy all ladies are about Selfies and photo shoots! Not just because we like to deck –up but because we love capturing moments that we can keep for a life time!

Father-Daughter relationship is very impactful. You can empower and motivate her to help achieve her goals. So go ahead and make some amazing memories with her!

dshserjryketykteyketyk7] Daughters grow- up into a friend

You get a best friend for life with whom you can share everything and anything! Your ups – downs or be it the much needed emotional support, they will always help to overcome all hurdles in your life :)


Embrace and be proud of your baby girl! After all, a daughter your daughter really admires you. So go ahead express your love and spend amazing time with your little one!

Healthy Diet for a Breastfeeding Mom

Being a mother is a beautiful experience, but it comes with a lot of responsibility- not only towards your child, but towards your own health.

Your baby’s health depends on your breast milk and its nutrients. However, every woman’s breast milk is composed differently to suit her child, hence it is important for every woman to pay special attention to her diet. Here are some tips you could use when you are pregnant.

Maintaining a well-balanced diet

Enough nutrition during pregnancy is necessary for your baby to grow and develop. Vomiting and nausea are pretty common during the first few months of pregnancy, and can make this difficult. Try to have a well-balanced diet and take prenatal vitamins to assist with this.

Lactating mothers feel hungrier, which makes sense since your body is working extra to produce milk for your baby. Consuming small meals along with healthy snacks in between is an excellent way to keep your hunger pangs at bay and your energy levels on the higher side.



Stop counting the number of calories!

Mothers who are Breastfeeding require 500 calories more than regular moms. That is 2,000 to 2,500 calories per day.

You should listen to your body and eat what it demands. That is usually all the calories your body actually needs. Counting calories does not help unless you are trying to watch your weight. Too much dieting can decrease the milk supply to the milk ducts. However, if you are well planned and diet sensibly, it should not pose any problems.



Go for slow and steady weight loss

Many new moms discover that the weight they gain is very hard to lose; while others feel that it is easily lost. But the truth about weight loss remains that it depends largely on your body’s metabolism rate, how much physical activity you are getting in a day and the type of food you prefer to eat. Therefore one must always remember to lose the pregnancy weight very gradually. Ideally, take a year to get back to your pre-pregnancy self.

Never try to lose weight by dieting until at least two months after your baby is born. A reduced calorie intake in these first couple of months could leave you feeling a loss of energy and can possibly reduce/ diminish your milk supply.

But if you are way above your average/ideal weight, you could start shedding those extra pounds earlier. Remember to take your doctor’s advice before starting the weight loss process; and remember to drink plenty of water, to always stay hydrated!



Avoid alcohol

In general alcohol should not be consumed while a mother is breastfeeding as it enters the milk and alters its composition. Having a small amount of alcohol will also affect your milk letdown reflex.


Stay hydrated and cut down on your caffeine

16 cups of fluid is required by your body when you are breastfeeding and this includes the fluid from the food you consume. But there’s no need for you to keep track of the amount of water you consume a day. Your urine colour is also an indicator of how well hydrated your body is (light yellow or clear urine is a good sign).

It’s totally fine to have your morning cup of tea/ coffee but remember not to overdo it. Small traces of this caffeine will end up in your breast milk and your baby’s body is not fully equipped to break it down and expel it out.