Basics of Postnatal Care

Whether you’re expecting or have just delivered your bundle of joy, you need to take special care of yourself. Mothers face a lot of emotional and physical changes that last anywhere from six to eight months. It ranges from hormonal changes, emotional highs and lows, uterus contractions, post-partum depression, breast problems, vaginal discharge and more.

While most mothers are often lost when it comes to dealing with these issues, the article below will enlighten you with the basics of postnatal care. Here are some tips that you should keep in mind.

Postnatal Check-ups:

You endured the nine months of pain, survived labour and brought your beautiful baby into this world, make sure all that was not for nothing. Make it a mandate to do a postnatal check-up and ensure your wellbeing as well as that of your baby.

You can consider opting for a postnatal care package that guarantees to provide extensive personalized care. A good package will ensure the following:

  • Tracking your healing progress
  • Removing sutures if present
  • Checking your blood pressure
  • Breastfeeding support, education, and much more.

Diet and Exercise:

Every women wants to look her best and the same can be said for mothers after childbirth. What new mums should keep in mind, is that losing weight immediately after is a big no-no. It can affect the quality of breast milk supply and in turn affect your baby during their crucial stages of development. Have plenty of fluids and consume a balanced diet consisting of fruits, vegetables, grains and protein food is a must, to keep yourself healthy.

There are some substances like alcohol (wine, beer), caffeine (tea, coffee, and chocolate) that need to be completely avoided.


Post-partum depression:

Monday blues have a cure, it’s called any other day. Baby blues? Well, if you ever face anxiety, crying spells, mood swings and the likes for more than two weeks in more severe forms than normal, that’s post-partum depression. Consulting a doctor for assistance can do wonders, also you must spend quality time with your loved ones to overcome any stress or emotional imbalances.




Mothers are a source of a child’s strength. That statement holds true especially considering that breastfeeding your newborn provides the essential nutrients and vital elements for its development. It goes without saying, proper hygiene during breastfeeding should be maintained.

In case you are facing over lactation and your baby is not consuming, you can store the milk. Use sterilised containers. Label and date your containers. Keep your breast pump clean and wash your hands before expressing and handling breast milk for storage.



Vaginal Care

There are always few complications after childbirth. If you happen to have a vaginal tear during delivery, you are likely to experience pain for a few weeks. Extensive tears might take longer to heal and scheduling a check-up with your doctor is highly advised. Besides that, it is advisable to abstain from sexual intercourse for four to six weeks after delivery, giving your vagina time to properly heal.



Urination problems:

The swelling or bruising of the tissues surrounding the bladder and urethra may lead to difficulty while urinating. With time, this difficulty usually resolves on its own. However, in the meantime, pouring water across your vulva while sitting on the toilet might help. Practicing Kegel exercises can help tighten your pelvic muscles.

In case you experience a strong, persistent urge to urinate, burning sensation when urinating or pass frequent but small amounts of urine, contact your doctor immediately.

The Takeaway:

Every mother should try to stay healthy before, during and after pregnancy. Staying on top of your healthcare appointments and following your doctor’s instructions ensures you and your baby are healthy, happy and safe.

One thought on “Basics of Postnatal Care

Leave a Reply

Your email address will not be published. Required fields are marked *